WOD Tue Feb 6, 2018

Part 1: Push Press or Push Jerk 3×1

Go heavy, or practice technique and get warmed up for the workout.

Then…

3 strict presses
5 push presses
7 shoulder to overhead
15 box jumps

4 rounds

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75