WOD Wed Feb 28, 2018

Part 1: Press or Bench Press 4×3

Or use this time to get warmed up and practice push press or push jerk.

Then…

20 shoulder to overhead
30 wallballs
50 situps
1000m row
50 situps
30 wallballs
20 shoulder to overhead

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75; heavy wallball