WOD Fri Mar 2, 2018

Open 18.2

In 12 minutes, perform:

Dumbbell Squats (50/35 each arm)
Bar-Facing Burpees


Immediately followed by:

1 rep max clean (full or power)

Scaled: 35/20 dumbbells; stepping burpees allowed

For those not doing the Open, use kettlebells instead of dumbbells.

Friday Night Lights starting at 6pm on Friday! Be there!