WOD Fri Mar 23, 2018

CrossFit Open 18.5

Thrusters (100/65)
Chest to Bar Pullups

3/6/9/12/15/18/21/24/etc.

AMRAP in 7 minutes

CrossFit Open 18.5 Scaled

Thrusters (65/45)
Jumping Pullups

3/6/9/12/15/18/21/24/etc.

AMRAP in 7 minutes

Friday Night Lights at 6pm. Open heats starting on Saturday at 9am.

Please join us on Saturday for our annual post-Open BBQ/potluck. There will be burgers and hot dogs on the grill. Food will be ready around 1130am or noon. Bring a side dish, dessert, salad, etc. Everyone is invited and the weather is supposed to be nice! Don’t miss it!