WOD Fri Mar 30, 2018

Part 1: Snatch 1-1-1

Full or power.

You may also use this time to practice overhead squats and mobility.

Part 2: EMOM, for 5 minutes

3 position snatch + 2 overhead squats

Omit the OHS if mobility is an issue.

Then…

Power Snatches 10/8/6/4/2
Wallballs 20/16/12/8/4

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75; heavy wallball

Then (optional and time permitting)…

Rowling