WOD Mon Mar 12, 2018

Part 1: Deadlift or Back Squat 3×5

Then…

Deadlifts 9/12/15
Burpees Over the Bar 9/15/21
Wallballs 9/18/27

Option 1: 185/125
Option 2: 135/95
Option 1+: 225/155; heavy wallball