WOD Mon Mar 5, 2018

250m row
10 kb swings
10 pullups
500m row
20 kb swings
20 pullups
750m row
30 kb swings
30 pullups

Option 1: 55/35
Option 2: 35/25; ring rows
Option 1+: 70/45

Then (optional)…

25 back squats

Men: bodyweight
Women: .8 bodyweight

From the rack. Reduce weight as necessary.