WOD Mon Mar 6, 2018

Part 1: Thruster 1-1-1

Or use this time to practice front-rack mobility and the transition from front squat to push press.

Then…

9 thrusters
18 situps
27 double unders

5 rounds

Option 1: 95/65
Option 2: 75/55
Option 3: 45/35

Modify the trusters by using dumbbells or kettlebells.