WOD Thu Mar 29, 2018

Part 1: Press or Bench Press 4×3

Or use this time to practice push press and push jerk.

Then…

10 burpees
5 shoulder to overhead
15 box jumps
5 shoulder to overhead
20 pullups
5 shoulder to overhead
15 burpee box jumps
5 shoulder to overhead
15 burpee pullups
5 shoulder to overhead
20 pullups
5 shoulder to overhead
15 box jumps
5 shoulder to overhead
10 burpees

Option 1: 115/75
Option 2: 95/65
Option 3: 75/55
Option 1+: 135/95

Modify the pullups (and burpee pullups) by doing jumping pullups.