WOD Tue Mar 13, 2018

Part 1: Press 4×3

Then…

15 bench presses
20 box jumps
25/20 calorie row or bike

Perform 2 or 3 times. Record your SLOWEST time on the board.

Option 1: 135/85
Option 2: 95/55
Option 1+: 165/105 or more

Do this WOD in heats, so everyone has a spotter.

Last done on Feb 14, 2017.