WOD Tue Mar 20, 2018

Part 1: Clean and Jerk 1-1-1

Then…

In 12 minutes, perform:

15 power cleans
500m row
15 shoulder to overhead
500m row
15 clean and jerks
AMRAP cal row

Cap of 50 cals. If you get 50 cals, write your time on the board.

Option 1: 115/75
Option 2: 95/65
Option 1+: 135/95 or more