WOD Tue Mar 27, 2018

Part 1: Power Clean 1-1-1

Part 2: EMOM for 5 minutes

3 position clean (high hang > hang > floor)

Full or power. Focus on form.

Then…

Power Cleans
Toes to Bar

30/20/10

Option 1: 95/65
Option 2: 75/55
Option 3: kb swings; hanging knee raises