WOD Wed Mar 14, 2018

Part 1: Snatch 1-1-1

Full or power, from the hang or the floor.

Then…

1 mile run or 2k row, followed by:

Hang Power Snatches 2/4/6/8/10/12
Hand-release Pushups 3/6/9/12/15/18
Front-rack Lunges 2/4/6/8/10/12
Situps 5/10/15/20/25/30

AMRAP in 20 minutes. Cap of 6 rounds.

Option 1: 95/65
Option 2: 75/55
Option 3: kb swings 3/6/9/12/15/18 instead of hang power snatch; kb lunges