WOD Wed Mar 28, 2018

Part 1: Front Squat 4×3

Then…

Calorie Row or Bike 5/10/15/20/25/30
Back Squats 5/10/15/20/25/end

AMRAP in 14 minutes. Cap of 5+30.

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75

Modify by reducing the squat reps to 3/6/9/12/15.