WOD Wed Mar 7, 2018

Part 1: Clean and Jerk 1-1-1

Or use this time to practice the movements in the workout.

Then…

10 clean and jerks
15 box jumps
20 dips
15 power cleans
20 box jumps
25 pushups
20 deadlifts
25 box jumps
30 burpees over the bar

Option 1: 135/95; matador dips
Option 2: 95/65; box dips
Option 1+: 155/105; ring dips

Combine options as necessary.