WOD Fri Apr 13, 2018

Part 1: Press or Bench Press 4×3


In 3 minutes, perform:

12 bench presses
24 wallballs
AMRAP cal row or bike

3 rounds. Rest as desired between rounds. Your score is the total calories accomplished.

Option 1: 135/85
Option 2: 95/55
Option 1+ 155/95


The weatherman says it will be okay at 530am but sketchy after that. We hope to remain open but if a no-travel advisory is issued we will likely cancel classes for everyone’s safety. Check the website or Facebook for updates.