WOD Fri Apr 20, 2018

Part 1: Deadlift 5/4/3/2/1

Or use this time to work on hamstring flexibility.

Then…

Double Unders 10/20/30/40/50/60/70
Deadlifts 3/6/9/12/15/18
Pushups 4/8/12/16/20/24

AMRAP in 12 minutes. Cap of 6+70.

Option 1: 165/115
Option 2: 115/75
Option 3: 2x single unders
Option 1+: 185/125; Ring Dips 2/4/6/8/10/12
Option 1++: Muscle Ups 1/2/3/4/5/6

Combine options as desired. Modify Option 1+ by using the matador.