WOD Fri Apr 6, 2018

Part 1: Deadlift 5-4-3-2-1

Add weight each set. If you don’t want to go heavy, use moderate weight and focus on speed.

Then…

3 deadlifts
5 toes to bar
7 wallballs

10 rounds

Option 1: 225/155
Option 2: 185/125
Option 3: 135/95; hanging knee raises
Option 1+: 255/175; heavy wallball

Combine options as desired.