WOD Mon Apr 16, 2018

Part 1: Front Squat 3×5

Or go for a new one rep max.

Then…

Back Squats 3/6/9/12/15/18
Toes to Bar 18/15/12/9/6/3

Option 1: 115/75
Option 2: 95/65
Option 3: 75/55; hanging knee raises
Option 1+: 135/95

Then (optional)…

1 minute ski erg cals
30 seconds burpees
1 minute row cals
30 seconds burpees
1 minute bike cals

In that order.