WOD Mon Apr 2, 2018

Part 1: Clean and Jerk 1-1-1

Or use this time to practice the movements in the workout.

Then…

12 deadlifts
9 hang power cleans
6 shoulder to overhead
15 burpees over the bar
12 deadlifts
9 hang power cleans
6 shoulder to overhead
21 burpees over the bar
12 deadlifts
9 hang power cleans
6 shoulder to overhead
27 burpees over the bar

Cap of 14 minutes.

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105; increase burpees to 21/27/33

50 burpee penalty if you choose 1+ but don’t finish.

Then (optional)…

30/25 cals row or bike
25 wallballs
20 pullups

Do the most challenging pullup variation that you are capable of (jumping > regular > chest to bar > strict).