WOD Mon Apr 23, 2018

Part 1: Clean and Jerk 1-1-1

Full or power clean.

Then…

Clean and Jerks 2/4/6/8/10/12
Burpees Over the Bar 3/6/9/12/15/18

AMRAP in 12 minutes. Cap of 6 rounds.

Option 1: 135/95
Option 2: 95/65
Option 1+ 155/105

Then (optional)…

In 5 minutes:

500m row
30 dumbbell or kb thrusters (35/25)
AMRAP double unders

Modify by doing single unders.