WOD Thu Apr 26, 2018

Part 1: Snatch 1-1-1

Part 2: EMOM, for 5 minutes

3 position snatch (high hang > hang > floor)

Focus on technique.

Then…

Power Snatches 15/12/9/6/3
Double Unders 60/50/40/30/20

Option 1: 95/65
Option 2: 75/55
Option 3: kb swings 25/20/15/10/5 instead of snatches; 2x single unders