Part 1: Snatch 1-1-1
Part 2: EMOM, for 5 minutes
3 position snatch (high hang > hang > floor)
Focus on technique.
Then…
Power Snatches 15/12/9/6/3
Double Unders 60/50/40/30/20
Option 1: 95/65
Option 2: 75/55
Option 3: kb swings 25/20/15/10/5 instead of snatches; 2x single unders
