WOD Thu Apr 5, 2018

Part 1: Press or Bench Press 3×5

On the last set, go for max reps.

Then…

Shoulder to Overhead 2/4/6/8/10/12/14
Back-rack Lunges 2/4/6/8/10/12/14
Double Unders 10/20/30/40/50/60/70

AMRAP in 14 minutes. Cap of 7 rounds.

Option 1: 95/65
Option 2: 75/55
Option 3: 45/35

Modify the DU by doing 2x single unders.

Then (optional)…

1 minute max ski erg cals