WOD Tue Apr 10, 2018

Part 1: 500m row or 1000m row

All out.

Then…

10 burpees
10 kb swings
Run to mailbox and back OR 200m row

AMRAP in 15 minutes

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45

Sorry but it’s too muddy to run around the building.