WOD Tue Apr 17, 2018

Part 1: Bench Press 3×5

Or go for a new one rep max.

Then…

Shoulder to Overhead 2/4/6/8/10/15/20
Calorie Row 3/6/9/12/15/25/35

AMRAP in 14 minutes. Cap of 7 rounds.

The first 5 rounds of shoulder to overhead (2/4/6/8/10) are strict presses.

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75