WOD Tue Apr 24, 2018

Part 1: Back Squat 3×10

Add weight each set if possible with good form.


Calorie Row 25/20/15/10/5
Pullups 20/16/12/8/4
Box Jumps 15/12/9/6/3

Option 1: as above
Option 2: ring rows 25/20/15/10/5
Option 1+: chest to bar pullups; jumps required

Be mindful if you want to jump. Use the soft box if necessary.