WOD Tue May 1, 2018

Part 1: Press or Bench Press 5-4-3-2-1

Add weight each set. Or use this time to practice push press and push jerk.

Then…

In 4 minutes:

20 shoulder to overhead
25 toes to bar
AMRAP box jumps

Rest 2 minutes

In 4 minutes:

20 shoulder to overhead
25 box jumps
AMRAP toes to bar

Rest 2 minutes

In 4 minutes:

25 box jumps
25 toes to bar
AMRAP shoulder to overhead

Your score is the total AMRAP reps accomplished.

Option 1: 95/65
Option 2: 75/55; hanging knee raises
Option 1+: 115/75