WOD Fri June 1, 2018

Part 1: Clean or Hang Clean 1-1-1

Go heavy, or just practice the movement and get warmed up for the workout.

Then…

9 hang power cleans
20 double unders
12 toes to bar
20 double unders
15 box jumps
20 double unders

4 rounds

Option 1: 135/95
Option 2: 95/65
Option 3: 15 kb swings instead of hang power cleans; hanging knee raises; 2x single unders
Option 1+: 155/105