WOD Fri May 4, 2018

Part 1: Back Squat or Front Squat 5-4-3-2-1

Add weight each set.

Or use this time to practice thrusters.

Then…

Frelen

400m run (3 laps)
21 thrusters (75/55)
12 pullups

3 rounds

Modify by reducing weight to 45/35.