WOD Mon May 28, 2018


1 mile run
100 pullups
200 pushups
300 squats
1 mile run

Partition the pullups, pushups, and squats as needed. Suggestions are 20 rounds of 5/10/15; 10 rounds of 10/20/30; etc.

If you’ve got a twenty pound vest or body armor, wear it.

Classes at 830am and 4pm. Happy Memorial Day!