Part 1: Clean and Jerk 1-1-1
Then…
2 clean and jerks
1 round of Cindy
4 clean and jerks
2 rounds of Cindy
6 clean and jerks
3 rounds of Cindy
8 clean and jerks
4 rounds of Cindy
10 clean and jerks
5 rounds of Cindy
1 round of Cindy is 5 pullups, 10 pushups, 15 air squats
16 minute time cap
Option 1: 135/95
Option 2: 95/65
Option 1+ 155/105
Then (optional)…
In 5 mins:
400m run
500m row
AMRAP bike or ski erg cals
