WOD Mon May 7, 2018

Part 1: Clean and Jerk 1-1-1

Then…

2 clean and jerks
1 round of Cindy
4 clean and jerks
2 rounds of Cindy
6 clean and jerks
3 rounds of Cindy
8 clean and jerks
4 rounds of Cindy
10 clean and jerks
5 rounds of Cindy

1 round of Cindy is 5 pullups, 10 pushups, 15 air squats

16 minute time cap

Option 1: 135/95
Option 2: 95/65
Option 1+ 155/105

Then (optional)…

In 5 mins:

400m run
500m row
AMRAP bike or ski erg cals