WOD Thu May 10, 2018

Part 1: Back Squat or Deadlift 4×5

Or use this time to get warmed up for the workout.

Then…

18 wallballs
10 deadlifts
15 wallballs
10 hang power cleans
12 wallballs
10 front squats
9 wallballs
10 shoulder to overhead
6 wallballs

Option 1: 135/95
Option 2: 95/65
Option 1+: 155/105 or more; heavy wallball

Modify the front squats by doing back squats.

Modify any movement by reducing the weight for just that movement. Set your bar up accordingly.

Then (optional)…

53 burpees for time

Happy birthday Pete. We miss you.