WOD Thu May 24, 2018

Part 1: Press or Bench Press 4×3

Or go for a new one rep max.

Then…

15 shoulder to overhead (115/75)
20 toes to bar
50 double unders
25 shoulder to overhead (95/65)
30 knees to elbows
75 double unders
35 shoulder to overhead (75/55)
60 situps
100 double unders

Option 2: 95/65; 75/55; 45/35
Option 3: hanging knee raises; 2x single unders