Part 1: Snatch or Overhead Squat 1-1-1
Or use this time to practice kb snatch and get warmed up for the workout.
10 single arm kb snatch (5r/5l)
15/12 cal row or bike
AMRAP in 14 minutes
Choose a light to moderate weight for the kb, and write that weight on the board with your score.
Option 1+: add 10 single arm kb overhead squat (5r/5l) after the snatches each round