WOD Tue May 15, 2018

Part 1: Press or Bench Press 5×3

Then…

Shoulder to Overhead 7/14/21/14/7
Laps 1/2/3/2/1

Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75
Option 1++: run 2/4/6/4/2

Modify the run by rowing 200m/400m/600m/400m/200m.