WOD Wed May 2, 2018

Part 1: double unders

Go for a consecutive PR.

If you’re new to jump rope use this time to practice single unders and general jump rope proficiency.

Then…

Burpees
Wallballs

1/2/3/4/5/6/7/8/9/10/11

20 double unders after each set

AMRAP in 15 minutes. Cap of 11 rounds.

Option 2: 2x single unders
Option 1+: heavy wallball; unbroken DU