WOD Wed May 23, 2018

Laps 5/4/3/2/1
Row 500m/400m/300m/200m/100m

15 kb swings BETWEEN rounds (60 total)

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45

Modify by omitting the round of 5 laps/500m row; begin with 4 laps/400m row.