WOD Wed May 30, 2018

Part 1: Push Press 3-3-3

Go heavy, or use light weight and practice technique.

Or use this time to press or bench press 3×5.

Then…

1 lap kb farmer’s carry
20 shoulder to overhead

3 rounds

Option 1: 55/35 kbs; 95/65
Option 2: 35/25 kbs; 75/55
Option 1+: 70/45 kbs; 115/75

Then (optional)…

In 3 minutes, perform:

400m run (3 laps)
AMRAP ski or bike cals