WOD Fri June 15, 2018

Partner WOD

In groups of 2…

15 kb swings
18 situps
9 toes to bar
12 kb lunges (alternating r/l)
1 lap or 150m row

AMRAP in 21 minutes

Partners take turns doing exercises. One partner works while the other rests. All reps of an exercise must be completed before switching.

If desired, one partner may row and the other may run.

Guy/girl teams can use two kbs.

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45
Option Lone Wolf: do it alone