WOD Fri June 22, 2018

1 lap kb farmer carry
15 bench presses
20/16 cal row or bike
25 situps
30 Russian twists (20/14)

3 rounds. Rest as desired between rounds. Write your slowest and fastest rounds on the board.

Do each round in heats so that everyone has a spotter on the bench.

Option 1: 55/35 kb each arm; 135/85
Option 2: 35/25 kb each arm; 95/55
Option 1+: 70/45 kb each arm; 155/95 or more; heavy wallball

Then (optional)…

50 bicep curls (45/35 bar)