Part 1: Front or Back Squat 3×8
Add weight each set if possible.
Or just use this time to get warmed up for the workout.
Then…
Deadlifts 15/10/5
Box Jumps 21/15/9
Option 1: 185/125
Option 2: 135/95
Option 1+: 225/155; jumps required
Then…
Front Squats 15/10/5
Double Unders 75/50/25
Option 1: 95/65
Option 2: 75/55
Option 1+: 115/75 or more
Option 1++: thrusters instead of front squats
Modify the DU by doing lateral jumps over the bar 45/30/15.
Rest 3 minutes between the two workouts. Monitor your own rest period. Write your combined time on the board, including the rest time.
