WOD Fri June 8, 2018

Part 1: Snatch 3×1

Full or power.

Part 2: EMOM, for 5 minutes

3 position snatch (high hang > hang > floor) + 2 overhead squats

Focus on technique.

Modify by omitting the overhead squats.

Then…

Open 15.1

15 toes to bar
10 deadlifts (115/75)
5 power snatches (115/75)

AMRAP in 9 minutes

Modify as follows:

25 situps
10 kb sdhp
5 kb swings

AMRAP in 9 minutes