WOD Mon June 18, 2018

300 (or The Spartan Workout)

25 pullups
50 deadlifts
50 pushups
50 box jumps
50 knees to elbows*
50 kb clean and press (25 per arm)
25 pullups

Option 1: 135/95; 35/25 kb
Option 2: 95/65; 35/25 kb; situps or hanging knee raises instead of knees to elbows
Option 1+: 165/115; 55/35 kb

* Technically this should be floor wipers but the BHCF version will be knees to elbows.

Then (optional)…

Wallballs
Burpees
Cals

21/15/9