Part 1: Back Squat 3×1
PR attempts are encouraged. If you’re not feeling it, do 4×5 with lighter weight.
Then…
Wallballs
Toes to Bar
Burpees
3/6/9/12/15/18/21
AMRAP in 14 minutes. Cap of 7 rounds.
Option 1: as written above
Option 2: hanging knee raises or situps
Option 1+: heavy wallball
Then (optional)…
15 kb swings
15/12 cal ski/bike/row
3 rounds
Choose your own kb weight and write it with your score.
