WOD Mon June 25, 2018

Part 1: Back Squat 3×1

PR attempts are encouraged. If you’re not feeling it, do 4×5 with lighter weight.

Then…

Wallballs
Toes to Bar
Burpees

3/6/9/12/15/18/21

AMRAP in 14 minutes. Cap of 7 rounds.

Option 1: as written above
Option 2: hanging knee raises or situps
Option 1+: heavy wallball

Then (optional)…

15 kb swings
15/12 cal ski/bike/row

3 rounds

Choose your own kb weight and write it with your score.