WOD Mon June 4, 2018

Part 1: Back Squat 4×5

Then…

Wallballs
KB Swings

25/20/15/10/5

Option 1: 55/35
Option 2: 35/25
Option 1+: 70/45; heavy wallball

Then (optional)…

1 lap
10 burpees
10 pullups

3 rounds

Option 1: chest to bar pullups
Option 2: regular pullups
Option 3: jumping pullups
Option 1+: 5 muscle ups instead of pullups