WOD Thu June 28, 2018

Part 1: Snatch or Overhead Squat

Spend a little time practicing or working on mobility.

Then…

Helen

400m run (3 laps)
21 kb swings (55/35)
12 pullups

3 rounds

Modify the run by rowing 500m per round.

Then (optional)…

30 Russian twists (20/14) (total)
20 situps
30 mountain climbers (total)

3 rounds