WOD Thu June 7, 2018

Part 1: Front Squat 5×2

Go heavy, or stay light and focus on speed and technique. Or use this time to practice overhead squats.

Then…

21 back squats
9 burpee box jumps
15 back squats
15 burpee box jumps
9 back squats
21 burpee box jumps

Option 1: 115/75
Option 2: 95/65
Option 1+: 135/95 or more