WOD Tue June 19, 2018

Part 1: Back Squat 5×3

Short rest. Focus on form. Or use this time to practice thrusters.

Then…

In 10 minutes, perform

500m row
20 thrusters
500m row
15 thrusters
500m row
AMRAP thrusters (cap of 20)

Your score is the total thrusters completed, including the 20 and 15. If you get 20 thrusters in the final round, write your time on the board.

Option 1: 95/65
Option 2: 75/55
Option 3: 45/35
Option 1+: 115/75

Modify the thrusters by using dumbells or by doing back squats.