WOD Tue June 5, 2018

Part 1: Clean and Jerk 3×1

Then…

15 clean and jerks
3 laps
10 clean and jerks
2 laps
5 clean and jerks
1 lap
4 clean and jerks
1/2 (.5) lap
3 clean and jerks
1/2 lap
2 clean and jerks
1/2 lap
1 clean and jerk

AMRAP in 12 minutes

Your score is the total number of clean and jerks. Cap of 40. If you get 40, write your time on the board.

Option 1: 95/65 (round of 15); 115/75 (round of 10); 135/95 (rounds of 5-1)
Option 2: 75/55 (round of 15); 95/65 (round of 10); 115/75 (rounds of 5-1)
Option 1+: 135/95 (round of 15); 165/115 (round of 10); 185/125 (rounds of 5-1)

Modify the run by rowing 500m/350m/200m/100m instead.

Last done on Mar 27, 2017