WOD Wed June 20, 2018

Part 1: Clean 1-1-1

Full or power, from the floor or the hang. Focus on technique.

Then…

Hang Power Cleans
Burpees Over the Bar

10-1

20 double unders after each round (200 total)

Option 1: 95/65
Option 2: 75/55; 2x single unders
Option 1+: 115/75; unbroken DU